Dance Programs

 " music touches the heart and soul

dance is the free expression of that touch"

 

All our dance programs aim towards “taking our power back” by getting in touch with who we are.

The more we feel separated, the smaller we feel, the more we give away our power.

We turn weak and that often finds an outlet in frustrations, stress and fear.

The only way to get strong again is to take back our power.
 

We use the language of music to help you to get in touch with your inner power.

All our dance programs are made for individual dancing so there are no partners.
 

 It is beautiful, painless, subtle .... and fun.

 


Heart & Soul Dance

is our basic dance program. It is free of themes - and instructions.

The aim is to melt into the music and allow our body

and mind to free themselves of any strings and enter a state of trust. There is no beginning and no end.

 It can continue indefinitely with any frequency (weekly, monthly etc.) and stop at any time.

1 or 2 hours per time
 

 

Dance the colours

is a unique combination of two universal languages, music and colour. Diving into colours supported by related music and turning it into movements of our bodies choosing makes it possible to reach a state of pure existence.

It is extremely relaxing and energizing at the same time.

It can be a quite advanced program combining senses and emotions as well, or it can be a relatively simple program with a minimum of instructions depending on the group.

9 times 1 hour  or 1 time 7 hours
 


Dance the emotions

is a gentle yet strong way of expressing different moods and emotions.

We work with 5-7 moods/emotions, one at a time, expressing it silently with body movements to related music.

It can continue indef initely with any frequency (weekly, monthly etc.) and stop at any time.

2 hours per time
 


Dance the senses

is a new and beautiful way to open up to our senses by using music and dance.

We will combine the music with our senses like smell, taste, feel, vision, hearing.

It can continue indefinitely with any frequency (weekly, monthly etc.)  and stop at any time.

2 hours per time


Dance to advance

is a program for those who are willing to step out of their comfort zone. Using both voice and dance to facilitate overcoming the fear of showing who you are. We leave it to the participants to find and state their own achievements. Here too we provide a safe space for them to try out things they normally would be reluctant to do.

2 hours - can be repeated if wanted.

click here to go to the scheduled events page

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